![]() Add a dash of cinnamon and tiny sprinkle of cardamom if desired. I like to quickly heat the banana first so it caramelizes, adding natural sweetness.īlueberry Pie Chia Pudding: Stir in 1/4 cup mashed or pureed blueberries or blueberry yogurt. If desired, crumble a few Keto Peanut Butter Cookies or these Vegan Peanut Butter Cookies on top.Ĭhocolate Chip Banana Bread: Stir in mini chocolate chips and 1/4 cup mashed banana for a banana chia pudding. Peanut Butter Cookie Dough: Stir one or two tablespoons of peanut butter or powdered peanut butter into the base recipe. Strawberry Coconut: Use canned or carton coconutmilk for the milk of choice in the base recipe, and garnish with chopped or sliced strawberries or layer the pudding in a glass between layers of fresh berries (as shown in the photo below with raspberries). Or make a breakfast chia parfait by layering the pudding with fresh berries, banana, coconut yogurt, graham cracker crumbs, or Vegan Brownies, Sweet Potato Brownies, or Black Bean Brownies.Ĭhocolate Chia Pudding: Add a spoonful of mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below for a yummy chocolate fudge pudding variation. You can make chia seed pudding with almond milk, coconut milk, oat milk, yogurt, cashew cream, or even other liquids such as orange juice or coconut water. Try some of the flavor variations below, or have fun coming up with your own. A new flavor idea for every day of the week The chia seeds naturally thicken the pudding, with no need to add any flour, starch, cream, eggs, or thickeners like xanthan gum, cornstarch, or carrageenan.ĥ. Natural alternative to cornstarch or heavy cream They are a great source of energy and can help in weight loss but are not strictly a diet food.Ĥ. They’ve been shown to help you feel fullĬhia seeds can expand up to 10 times their size by soaking up liquid, which can help keep you hydrated and aid in the digestion process. Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon, so it’s a good vegetarian source of Omega 3s.ģ. This recipe was adapted from Living Raw Food by Sarma Melngailis. It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium. These dairy-free milks are a great alternative for smoothies, chia seed pudding and.
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