Don't let sleep - or the lack of it - invade your thoughts. And most importantly, don't underestimate the affect your thinking will have. o make sure to spend enough time outdoors every day. Light affects how much melatonin your body produces, not enough natural light during the day can make your brain feel sleepy. Our brains produce a hormone, melatonin that helps regulate the sleep-wake cycle. Just like you prepare your body for sleep, you must prepare your brain as well. Your daily Starbucks habit may be affecting your sleep more than you realize. Stop drinking caffeinated drinks a good few hours before bed. Having an argument right before you go to bed will not result in restful sleep. Avoid stressful situations before bedtime. Studies show that people who sleep in on weekends disturb their biological clock, thereby causing insomnia. Some more tips on getting a good night's sleep: Stick to the same sleep schedule every day. just please don't fall asleep until I'm done my speech. Read a few chapters of your favorite book and finally close your eyelids. Make sure your bedroom is quiet, dark, and cool. Breathe in through your nose and out through your mouth. Get into bed and practice some deep breathing. ![]() Instead, take a warm bath, keep the lights low, use bath soaps and oils, I brought my favorite bath amenities by ME! bath (Show bath soaps) After your bath make sure you are putting on clean pajamas, and if necessary put on fresh linen. Don't collapse in bed after spending an hour on the computer, even if you are exhausted. but really, has that worked for anyone or just kept them up longer? Adults, like children need a routine to help them sleep. ![]() So here's what you gotta do: We've all heard of counting sheep. Let's talk about the symptoms * Difficulty falling asleep despite being tired * Waking up frequently during the night * Waking up too early in the morning * Difficulty concentrating during the day The good news is that you could cure most cases on your own, by making simple changes. ![]() In some cases it could be a more complex medical condition. It could be caused by something as simple as drinking too much caffeine during the day or being anxious about many responsibilities. Insomnia is the failure to get enough sleep to feel rested and refreshed. ![]() So the next time you lay awake in bed at 2 AM, certain that you are the only person in the world who isn't sound asleep, you now know that you've got plenty of company. Statistics also show that US industry loses about $150 billion each year because of sleep deprived workers. A national sleep poll shows that 60% of people have driven while sleepy and 35% admit to having fallen asleep at the wheel in the past year. You may feel better knowing that 30% of the population suffers from insomnia. Or for many of us it would be more accurate not to imagine but remember! Insomnia. by then you are so worked up about not being able to sleep that your sleep is delayed even more. You toss and turn for an hour, finally you get up to walk around, drink something. but, to your disappointment, you cannot fall asleep. You make sure to be in bed early as you want to feel rested, be alert and look good the next day. Informative Speech - Insomnia Imagine the night before you are having an important job interview or you are due to give a big presentation.
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